SCHEDULE
SUNDAY SPRINTS
- 8:30 – 9:00Warm-up
- 9:00 – 10:00Sprint intervals · 400m / 200m / 100m + speed work
WHAT A SESSION LOOKS LIKE
Every TRACKRAT session starts together: a dynamic warm-up built around the day's movement patterns, plus a 400 at warm-up pace. From there it's repeat sprints, working down from 400s to 200s and 100s, with acceleration and top-speed work mixed in. We close with a group cool-down. Everything is self-paced. You run your effort, on your rest, so total beginners and former collegiate sprinters train side by side.
FIRST TIME?
Bring water and normal running shoes. No spikes needed, no fees, no sign-up: just show up a few minutes early and introduce yourself. Sundays have ample parking at the track, and we meet every week, rain or shine. Thursday locations change week to week, so check the club's Instagram story or Discord for that week's meetup spot. Take your first day light and use the warm-up to make sure you're ready to give your effort. Most Sundays the club sticks around for coffee after.