SCHEDULE

SUNDAY

SUNDAY SPRINTS

8:30 – 10:00 AM · MARSHALL MIDDLE SCHOOL · 4401 TILLEY ST
  • 8:30 – 9:00Warm-up
  • 9:00 – 10:00Sprint intervals · 400m / 200m / 100m + speed work
ADD TO CALENDAR · EVERY SUNDAY
THURSDAY

MIDWEEK WORKOUT

6:30 – 8:00 PM · YELLOW JACKET STADIUM · 3101-3189 HARGRAVE ST
  • 6:30 – 7:00Mobility
  • 7:00 – 8:00Sprint intervals · 400m / 200m / 100m + speed work
ADD TO CALENDAR · EVERY THURSDAY
ALL SPEEDS WELCOME.
NO SIGN UPS. JUST SHOW UP.